#Allison raskin fiance instagram how to

‘You don’t need to be convincing somebody that your issues are real issues,’ Raskin says. However, when you do share your mental health history with a partner, you want to make sure they are curious and want to learn more about your situation, rather than being dismissive. Sharing a deeply personal part of your life should not be a rash decision and should come from a place of wanting to become closer with your partner. Raskin says you should not share your mental health history compulsively or as a ‘test’ to see if they will reject you. This fear, while valid, can deter you from pursuing a relationship altogether. It can be worrying to think about how your partner will react or what they will say when you share a vulnerable part of your life with them. Talking about mental health with your partnerĪnother hurdle Raskin mentioned is the daunting task of talking about your mental health history with your partner. READ MORE: 5 common dating mistakes you could be making

It’s important to examine your own schemas surrounding dating so you can better understand your expectations, your wants, your needs and yourself.

Raskin says taking a step back and looking at the things you believe about relationships is critical to understanding your dating habits and what works best for you. You can go from A to C in a lot of ways that neurotypical people might not This can lead to leaps in logic, heightened emotions and overthinking, which can cause further stress and worry, according to Raskin. Other situations, like your partner taking longer to respond one day or the tone of voice they use in a conversation, can also be seen through various lenses that affect the way you view the relationship. ‘If you have a schema that you are unlovable because your depression is telling you that you’re worthless, then every action that the other person takes is gonna be seen through that lens,’ Raskin says. The main obstacle that mental health conditions pose in a relationship is affecting the way you view dating. READ MORE: Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health The importance of the way you view a relationship This shift in her life inspired Raskin to write Overthinking About You about navigating dating while living with mental health conditions.įrom handling breakups better to talking about mental health with your partner to finding the right person to date, Raskin touches on every aspect of romantic relationships in her book….

‘I had spent the majority of my life dating in a really, kind of maladaptive way, where it would really exacerbate my mental health, where it felt like an area of my life that I lost control of myself in,’ Raskin says. Of this increase, women and youth have been affected the most.Īllison Raskin, author of Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression, has dealt with mental health conditions for almost her whole life, which has had large impacts on her dating habits.īut, in 2019, Raskin noticed she was ‘dating differently’ and wasn’t falling into obsessive tendencies or getting as anxious as before. The mental health crisis has only worsened since the start of the COVID-19 pandemic, according to the World Health Organization. Prevalence of depression and anxiety has increased by 25 per cent Dating while dealing with a mental health condition? That can be even more difficult.

#Allison raskin fiance instagram how to

Mental Health and Dating – Healthista spoke with Allison Raskin to discuss topics from her book on how to navigate romantic relationships when you have anxiety or depressionĭating is hard, but we don’t need to tell you that.